Individual Coaching

Perhaps you’re feeling out of sync with your organization or feel that you have much more to contribute but aren’t sure where to begin. Perhaps you struggle to balance your home life and work life. Perhaps you feel you are stretched in too many directions, none of which fulfil you. Perhaps you struggle with saying no and are feeling overwhelmed. Whatever your current struggles might be, I can assure you … there’s a better way.

As a coach, I will work with you to identify your areas for growth, unbundle some pain points, and strategize a killer plan to move you to the next level. By combining my knowledge and experience in COR.E. Energy Coaching, Neuroscience and Positive Psychology, I bring to the table a broad approach to coaching, one that focuses on your who/thoughts, your what/actions, and your how/emotions.

We are complex beings, but that doesn’t mean that we have to lead complex lives. We’ll work together to shift your “have to” to “want to” so you can stop ‘doing’ and start ‘being’.

Schedule your free 20-minute Discovery Call to find out how coaching can benefit you or, if you’re ready to bring meaningful change to your life, book one of our available packages.



All coaching sessions are conducted in accordance with the ICF – International Coaching Federation Code of Ethics. The sessions are confidential and personal. The coachee sets the agenda for each session and for the overall engagement. Individual and Sponsor contracts are available upon request.